Benefits Of Baking Soda For Weight Loss

weightloss
Fitness , Weight Loss

Benefits Of Baking Soda For Weight Loss

Baking-soda for weight loss

Baking-soda is commonly known to be used in making bread as well as cake rise. Henceforth, apart from soothing muscles, aiding indigestion and acing as a natural-deodorant. It has been found that it can be used for weight loss as well.

According to several studies conducted; it has been found that baking-powder can help break-down fat thus; it can help in battling the bulge especially those stubborn spots such as belly fats.

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How does it work?

Baking-soda for weight loss is effective; it works by fighting your body acidity. Often, acidity in your body can lead to weight-gain more-so when you consume certain refined food, processed food or food that’s high in protein. Your gastric cells will produce more acid onto your stomach to help in the digestion.

This white powder will counteract the metabolic acidosis thus; in-turn raises your body pH to a more-alkaline state. To sum it-up, this technique also helps battle bulges that are in those hard-to-shrink spots or area such as the thighs, stomach, back and arms.

How to consume Baking soda

There are three simple ways in which you can drink baking soda also known as sodium bicarbonate to cut-off some body fats. They include;

  • Drinking baking powder and lemon juice

Lemon juice is high in vitamin C and it’s antioxidants as well. For those who likes watching their diet; lemon juice is one of their favorites juice or drinks since it has a powerful fat-burning properties. Therefore, when you mix baking-soda with lemon-juice then, you are most likely to boost your fat-burning as well as helps in weight loss.

Procedure; ·

In one glass of lemon juice, add one teaspoon of baking-soda and mix the mixture until it totally dissolve. ·

It’s best effective if drunk in the morning but most preferably on an empty-stomach.

  • Drinking baking soda with green tea

Green tea has many potential health benefits to your body starting from lowering cholesterol level, fighting cancer, reducing risk of type-2 diabetes to improving heart health. According to studies, green tea entails an active antioxidant-compound called catechins that can immensely help you in burning more calories as well as aids in weight loss.

Procedure; ·  

On a cup of green tea (not hot) and a ¼ teaspoon of baking-soda to your warm green tea thus, mix well to dissolve and there, after the fizz is settled, you can then have a drink.

  • baking sodaDrinking Baking soda with pure water

You can also use water to consume baking powder in-order to lose weight. Though, the water should not be too hot or too cold.

Procedure; ·  

On a glass of water, just add a teaspoon of baking-powder. ·

You can also use the mixture to reduce heartburn as well as sooth indigestion problems. However, many of these digestive problems have also been found to contribute to weight gain.

Conclusion;

Before you try out these drinks, it’s advisable to first visit your doctor for more advice especially to those suffering from diabetes, high blood pressure, heart or even kidney problem so as to make sure that it’s safe for your consumption. In addition pregnant women as well as nursing mothers should at all times avoid drinking these drinks unless if directed by your physician or doctor.

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