Category: Fitness

meal plan
Fitness , Weight Loss

Meal Plans for Weight Loss on a Budget

If you find yourself in a place where you think you need to lose some of those fat in your body. But all the resources that you find are either time consuming or are pretty expensive. Well, this…
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anaerobic exercise
Exercise Tips , Fitness

What Is Anaerobic Exercise?

Anaerobic exercises cause an oxygen debt, which is a lack of oxygen in the muscles of the body. The increased exercise activity increases the amount of carbon dioxide and lactic acid in the muscles.…
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