Category: Exercise Tips

maintain good health
Exercise Tips , Fitness

Essential Ways to Maintain Good Health

Keeping your body healthy allows you to appreciate life without all the potential limitations and continue with a long and optimistic life. If you are young, you may not be focused on how you will…
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anaerobic exercise
Exercise Tips , Fitness

What Is Anaerobic Exercise?

Anaerobic exercises cause an oxygen debt, which is a lack of oxygen in the muscles of the body. The increased exercise activity increases the amount of carbon dioxide and lactic acid in the muscles.…
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