When it comes to the nutrition of teeth and gums, we often show some carelessness. We are regular with oral care, but foods usually skip our priority list for some strange reasons. This is how we repent later on as bad eating habits have a direct impact on oral health. There are certain foods one must eat to keep the teeth healthy and gums firm, and not doing the same means inviting troubles for the future. After all, teeth and gums are like any other body part with their unique nutritional needs and care we can’t ignore. Find out more about nutritional foods that are good for our teeth, search more at www.emergencydentistsydneydr.com.au

Foods to strengthen teeth

They too need proper nutrition to function correctly as they can’t work efficiently unless specific nutrients are supplied to them. And these nutrients can only reach to teeth and gums through different food items and beverages. Take, for example; dentists often suggest eating foods rich in calcium and phosphorous so that the right amount of minerals can regularly reach to your dental system.

To enrich the body with calcium, you should plan a diet rich in foods such as:

*Yogurt
*Cheese
*Seafood
*Milk,
*Tofu
*Almonds etc.

Similarly, eating eggs, fish, red meat, tofu, etc. meets the need for phosphorous.

Further, you should eat foods which are firm and high in the water as they help in the production of more saliva in the body. They also help clean and scrub teeth surface to keep harmful bacteria away from teeth and gums. To have all these dental benefits, you need to eat foods such as celery, apples, cucumbers, and carrots. Likewise, you should look to eat more of foods rich in vitamin D to keep the teeth healthy and secure together with boosting the body’s capacity to absorb calcium better. All these benefits are available with foods like fish, egg, yolks, etc.

Also, your gums are sensitive, and they often need superior care and nourishment. Foods are rich in vitamin C help in many ways as not only do they strengthen blood vessels but also reduce inflammation. Only these foods can keep your gums away from periodontal disease and thus, you should eat them more often. So, eat more of oranges, kiwis, kale and bell peppers, etc. to keep the gums enriched with vitamin C. The same type of benefits are also available with foods rich in antioxidants as they too are accommodating for gums. So, supplement your diet with beans, nuts, grapes, and apples for sure.

In addition, you should also look to eat foods containing probiotics, anthocyanin, arginine, and polyphenols. They all are important for one reason or another and help in keeping the teeth and gums stronger and healthy. Quite clearly, you can see how foods play a significant role in shaping the health of your teeth and gums and thus, you should be a bit careful on this front. You can’t eat anything and everything and hope to have superior dental health as things don’t pan out like that. Eat what matters the most and live a disease-free life.