Having healthy teeth is a lifetime obligation. You cannot just brush well once and expect to have good oral hygiene forever. It takes effort. There are many ways that you can have happy teeth dental care wise. Read more to find out about preventative dentistry.
Ways to have a healthy mouth
Brush at least twice a day. Brushing is one of the cornerstones of good oral health. It is important to brush after meals and before going to bed at night. You must not neglect to brush before bed as this would wash away all the plaque and bacteria that have built up during the day.
Don’t rush to brush your teeth. Brushing properly is important. Even if you brush three times a day, but rush through it, it would be for nothing. After all, not brushing properly is just the same as not brushing at all.
Brush your tongue too. There is a lot of bacteria that can go unchecked if you do not brush your tongue. This could lead to plaque build-up and other oral health problems. You do not have to do it harshly. Brush your tongue gently after brushing your teeth to ensure that your mouth is 100% plaque-free.
Use a good fluoride toothpaste. Use a toothpaste that has fluoride as its active element. Fluoride is one of the best agents that can counter tooth decay.
Flossing is just as essential as brushing. Many people don’t realize that flossing is not only used to get those little food particles that got stuck in between teeth. It is also a good way to stimulate the gums and reduce inflammation and plaque in the area. Flossing even just once a day would be enough.
Use mouthwash. Many people do not realize that a mouthwash can help bring balance to the whole oral health routine. Mouthwashes would re-mineralize teeth.
Increase water intake. There is a reason why water is known as the universal solvent. Drinking water after every meal would help get rid of the effects of sugar and acid that are in the food we consume.
Eat fruits and vegetables. It is healthy for the jaws to chomp down on crunchy food like fruits and vegetables. Good for your health and good for your teeth.
Avoid acidic and sweet, sugary food. Acid and sugar can wear down teeth. Tooth enamel, to be particular, would suffer the most because of these kinds of food. Acid and sugar would erode the tooth enamel if too much is consumed too often.
Have a dentist check your teeth. It would be a good idea to have your teeth checked at least twice a year by a dentist. Your dental insurance might cover the costs, you can verify this with your dental insurance provider.
If you want to have happy teeth dental care is the best way to go. Good oral hygiene will ensure that your teeth will stay happy and healthy. Always remember that prevention is better than cure in all cases.