healthy living essential oils

Healthy Living Essential OIls

Essential oils are a great way to avoid using prescription and over the counter medicines. Aromatherapy has been around for 1000’s of years. The oils have very beneficial medical and soothing properties.  Each essential oil has its own unique compound that gives it a unique smell. The healthy lifestyle we all seek is easily obtained with essential oils. They are meant to be used topically on the skin or in a diffuser, and in some cases even inhaled. You can visit this site to know more about essential oils.

Top 5 best Essential Oils to buy

  1. Lavender:

Lavender is used for stress and sleep aid. Apply topically on the skin, diffusers and for best results apply to your pillow before you sleep for a calming stress-free sleep.

  1. Lemon:

It is best when diffused. Lemon has great properties that will help with mood, anxiety and shown to have some benefits for Alzheimer’s Disease.

  1. Peppermint:

Peppermint can be applied directly to the source, diffused and inhaled. Peppermint helps with an upset stomach, allergies and muscle and joint pain.

Tip: Apply to around your belly button for best results for nausea.

  1. Sandalwood:

Mental clarity is the best benefit of sandalwood. Used with a diffuser and inhaled.

  1. Frankincense:

Stressed? No problem the aroma from Frankincense is one of the best in the world. Not only that but it also helps with your immune system for healthy living.

healthy living essential oilsThe Right Essential Oils

The quality of the Essential oil is very important. Do your research before you purchase. What you want to look for is the highest purity rating. The quality in a true essential oil is the second thing to look for when choosing which type to buy. Lastly, ensure that the brand you want has a good reputation for extracting the oils. Enjoy a healthy lifestyle with Essential oils and you may just find yourself getting more out of life.

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6 Reasons Why You Cant Get Enough Sleep

6 Reasons Why You Can’t Get Enough Sleep

Insomnia, sleep apnea, and fatigue maybe some of the reasons why you can’t get enough sleep. You can visit this page about sleeping disorders and how a sleep doctor and clinic can save your life. Some people may think that the lack of sleep is common and may not have complications in the future. There are many reasons why you can’t get enough sleep. But, if you’re not paying attention to the techniques of improving your sleeping pattern at night, you may face serious consequences.

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