How Often Should You Brush Your Teeth & What’s The Right Way To do It?
Not many people are well informed on how they should take care of their teeth. They just think it’s all about scrubbing with a toothbrush and a fluoride paste while others are skeptical about the idea of brushing their teeth and strive every day to find out the best ways to do it. If you have concerns about how often you should brush your teeth, visiting the website of an experienced dentist at North Ryde, Australia will enable you to gather more information and recommendations for your specific problem. Meanwhile, read on this post and find out the most common answer on how often you should brush your teeth and the various tips you should be applying in your dental cleaning routine.
How often and how to do it
- Various dental associations such as the American Dental Association recommends that you should brush your teeth at least 2 times per day and floss at least once a day.
- You should use a soft-bristled toothbrush to scrub off your teeth with fluoride toothpaste. Doing this exercise will help remove food particles and plaque (a white sticky film that contains bacteria which when comes in contact with sugar, produces acid and attacks your teeth enamel), that can form around your teeth.
- The brush should fit comfortably in your mouth and should be replaced in every few months, preferably 3 months.
- Using short strokes to brush the inner most, outer most and the chewing surfaces of your teeth should be exercised daily. It should not be less than 2 a minutes exercise to ensure you do a thorough cleaning.
- Vertical brushing strokes should be applied to clean in between your teeth.
- Flossing can be done before or after brushing your teeth, it’s all a matter of habit.
- Consider occasional professional cleaning (at least twice a year), which can be done by your local dentist. This kind of cleaning helps eliminate plaque that is stubborn to be removed by regular home brushing and prevents gum disease attacks.
- Thorough rinsing of the mouth and your toothbrush will also ensure hygiene is maintained.
It’s true, dental hygiene is not that fragile, but knowing how often should you brush your teeth and in the right way, goes a long way in keeping your teeth strong and hygiene.