Growing up, we were all greatly reminded of the importance of oral health. How it can save us from losing teeth and the roles it plays in maintaining healthy teeth. Additionally, good oral health also contributes to our overall health. Without proper hygiene, we might experience dental problems as well. Visit this link: https://adcdubbodentist.com.au if you wish to find out more about the risks of poor oral health.
Importance Of Oral Health
Did you know that our mouth is the primary key to detecting certain diseases? If you do not take care of your teeth, you might get exposed to different health problems. This is the reason why our oral health and overall health are somewhat connected with each other.
Oral health is the window to general health. If you notice whenever you go to the doctor for a check-up, they will always examine the inside of your mouth as well. This is because many health conditions can be detected through the mouth. Your oral health could also contribute to the emergence of diseases and might even be the root cause of it. As a matter of fact, a lot of patients with periodontal disease are at great risk of heart disease. The main cause for this is because the bacteria that are coming from the mouth could find their way to infiltrate the nerves to travel all the way down to other body parts.
Conditions Linked To Oral Health
Here are the common medical conditions that are usually linked with oral health:
- Diabetes– People with diabetes are often diagnosed with gum disease as well. This is because their body’s ability to fight off bacteria is declining, thus, causing them to have a hard time maintaining their blood sugar.
- Osteoporosis– Our teeth and their bones have a direct connection to every bone in our body. Medication for osteoporosis could poses a negative effect on the teeth and bones in the jaw.
- Pneumonia– If the bacteria in your mouth find their way to infect your lungs, pneumonia could follow along with certain respiratory diseases.
- Birth complications– pregnant women must practice proper oral care as poor oral health could result in premature birth and other complications.
- Heart diseases– The actual relationship between heart disease and poor oral health still needs further studies. But many patients with heart disease are also exhibiting oral problems.
Other reasons to take care of your oral health
Good oral health also preserves your teeth’ appearance. It enables you to keep your white and shiny teeth. Using products with fluoride and teeth whitening components could also help in achieving the perfect smile. Yellowish and stained teeth are great indicators of poor oral health, hence, this basically means that the person does not follow proper oral hygiene. For all we know, there’s an underlying medical condition already that they’re not aware of.
It promotes confidence. Having good oral health lets you enjoy the beauty of life with oozing confidence. With your white teeth, good breath, and healthy gums, you will never shy away from conversations and small talk with friends. It allows you to smile, laugh, and talk confidently.
Healthy gums and teeth save you from dental problems. Dental problems typically occur due to poor oral health, cavity, gum disease, and tooth loss all start because the individual is not taking their oral health seriously.
It saves you from expensive dental procedures. Every time you get dental problems, it’s essential to visit the dentist for a checkup and assessment. You might be subjected to costly treatments and procedures if needed.
Improving Your Oral Health
So how exactly should you care for your oral health? What are the do’s and don’ts when it comes to maintaining good dental health? Listed below are the best practices in taking care of teeth:
- Brush your teethThis is the most common and primary habit that you need to practice every single day. Brushing your teeth two to three times a day can do so many wonders to help you maintain good oral health. Be sure to use toothpaste with fluoride. Additionally, know how to brush your teeth properly. Some people tend to brush harshly, this can weaken your enamel and cause damages to your teeth. Get a toothbrush with soft bristles so that your teeth won’t suffer serious consequences.
- Don’t forget your tongueIt doesn’t matter if you use your toothbrush or tongue scraper to clean your tongue. It’s important to remove the plaque build-up in the tongue to prevent bad breath.
- Floss every day!Flossing is just as important as brushing. It helps in removing the food particles and debris that toothbrushes can’t reach. When you floss, your gums get stimulated which lowers the inflammation, if there’s any.
- Consider mouthwashMouthwashes pose many great benefits for your teeth, gums, and tongue. Apart from its ability to alleviate bad breath, it also fights off bacteria that cause tooth decay. It also removes the acid in the mouth as it remineralizes the teeth. If you have sensitivity, ask your dentist about the best kind of mouthwash to use.
- Drink plenty of waterDrinking water helps us stay healthy in general. Plus, dentists suggest that drinking water after every meal washed off the particles that could get stuck in between teeth.
- Avoid sugary and acidic foodsWhen sugar gets stuck in the mouth, it converts into acid. Acid can cause damages to the enamel causing it to weaken and become thin resulting in tooth sensitivity.