It can be nearly impossible to go about your daily routine if you have any stomach related problems such as constipation, gastric pains and stomach cramps. Although stomach problems are often short lived and can be treated rather fast, most of them are usually brought about by poor diet.

If looking to get a health and good body figure, call our doctors specialized in this area.

Here’s a list of vitamins for stomach health to help you save a trip to the doctor:

• Vitamin A

Vitamin A is a water soluble vitamin that acts as a powerful antioxidant and is essential for maintaining a healthy stomach. Adequate intake of vitamin A will allow the digestive tract to stay in order hence keeping it from malfunctioning.

• Vitamin B Complex

Vitamin B complex is a combination of B vitamins that play vital roles in the stomach.

They include:

• Vitamin B1- Aids in the breaking down of carbohydrates.
• Vitamin B2- Helps in the generation of the mucous membrane in the stomach as well as in the breaking down of fats, carbohydrates and ketone bodies.
• Vitamin B3- Plays a vital role in the production of gastric juices and the secretion of bile which is responsible for the digestion of fats.
• Vitamin B5- Enhances the process of peristalsis hence helping food move through the gut a lot better.
• Vitamin B7- Aids in the breakdown of carbohydrates, fats and proteins.
• Vitamin B12- Aids in the relaying of signals between the digestive tract and the brain.

Aside from supplements, these vitamins can be found abundantly in meat, nuts, dairy, vegetables, and fruits.

• Vitamin C

Vitamin C is famously associated with the production of collagen. The tissues present in the stomach rely on collagen to hold them together and function properly. Collagen has also been proven to help combat cancer in the gut. This vitamin can be found in citrus fruits such as strawberries, guavas and kiwi. Aside from citrus fruits, it can also be found in green vegetables such as kale and broccoli.

• Vitamin D

Vitamin D is essential for the absorption of calcium from food. Calcium plays a vital role in the relaying nerve signals throughout the body including the stomach. For a properly working stomach, absorption of calcium is important hence the need for vitamin D can’t be ignored. Vitamin D can be found abundantly in saltwater fish, fortified cereals, dairy products as well as healthy sun exposure.

In order to keep your stomach in tiptop shape, it’s important to include the above vitamins in your diet.